No two people are alike in their strengths,
weaknesses, goals, or body types.
Our job is to listen to YOU and to understand what will help
YOU the most.
Find out how RUSSIAN
KETTLEBELLS can help you achieve your goals and overcome your
Learn how YOU can use kettlebells to develop Optimum
Next, learn the basic skills - Deadlifts,
Swings, Cleans and Presses. Check out Gregg and
Kerry's Video/DVD series and click either Images
or Iron Maidens to view pictures of kettlebells
- We offer personalized,
one-on-one or small group training for beginners, intermediates,
and advanced students in the Bay Area.
- We teach seminars
at local parks and gyms in Marin County
and the San Francisco peninsula, and we also regularly
visit Denver, CO, and Sacramento, CA.
For details on upcoming seminars, click here to review
Upcoming Events. Individual training can be
scheduled around seminars in these location.
- Training can be done
outdoors or at a location of your choosing.
- Most clients meet with
one of us once per week for 6-12 weeks before becoming independent.
- Our goals as a personal
- To teach you the
fundamental skills that you need to use your kettlebells safely
- To teach you a
variety of skills that will keep your workouts challenging and
- To leave you healthier,
stronger, self-motivated, and self-sufficient in your workouts
- Most clients get the
greatest benefit from purchasing and using 2 kettlebells of varying
- Once purchased, kettlebells
require no maintenance and never need to be replaced (unless you
drop them handle-first on concrete, say).
- You can purchase
kettlebells directly from us or by clicking
here to order online.
- You can check out Gregg
and Kerry's Video/DVD series and read my reviews of Pavel's
various kettlebell products by visiting my Selecting
ENJOY THE RESULTS!
- Kettlebell lifting
is dynamic, fun, and easy to integrate into the lifestyle of a working
person. The unique design of the kettlebell allows the user to perform
scaled-down versions of the same exercises that Olympic weightlifters
use to get a total body workout that is both strength-building
- Read more about the
Benefits of Strength Training
TO READ ANSWERS TO COMMON KETTLEBELL
QUESTIONS, CLICK HERE
Full-time employees enjoy the convenience and versatility of kettlebells...
- Kettlebells provide a total body
workout at home, outdoors, or in the office
- Kettlebells can be used 2-7 days
per week for 10-40 minutes
- Kettlebell training can easily be
integrated into the lifestyle of a working person
Back-pain sufferers rehabilitate themselves
with Russian kettlebell lifting...
- I have worked with numerous clients
who suffered from debilitating back pain and injuries
- By definition, kettlebell exercises
require you to maintin the safest, strongest possible body alignment
- Kettlebell exercises develop strength
and flexibility in the low back and hamstrings - the normal problem
Professional athletes, law enforcement
officers, and U.S. Marines choose kettlebells for explosive power
- High-repetition kettlebell lifting
develops an unstoppable combination of strength and endurance
himself devotes most of his time to training United States Military
and Law Enforcement personnel
- Injury rates drop for athletic teams
and law enforcement units that adopt Russian kettlebell lifting
- Individualized designs allow athletes
to get bigger or smaller while getting stronger
Kettlebells are ideal for both men and
women who are interested in...
- Improving Health
- Gaining Strength & Flexibility
- Increasing Endurance
- Losing Weight
Click to read about Workout Design