SUMMARY
OF EVENTS (details are below):
February
6: Russian
Kettlebell Lifting at Nautilus of Marin in Novato
February
27: Russian Kettlebell Lifting at the Learning Exchange in Sacramento
February
27: Body Maintenance at the Learning Exchange in Sacramento
DETAILS:
NOVATO,
CALIFORNIA
February
6, 2010 Kerry
and I will be teaching Russian Kettlebell Lifting Part I from 11 a.m.
- 2 p.m. for beginners and intermediates at Nautilus of Marin in Novato
(located at 1530 CEnter Road - see
map). Whether you need a refresher/tune-up or are learning kettlebell
lifts for the first time, you'll get a great workout and walk away
with many new skills. We will be covering all the basic exercises
including swings, cleans, snatches, and presses, and we'll have time
to address specific questions or problems during the class. Kettlebells
will be available for use and purchase during the class, but if you
already have a favorite bell, please bring it so that we are assured
of having enough. The format of the seminar will be lecture, demonstration,
and participation, so come prepared to exercise. Cost will be $60/$50
for members and returning students. You can register at Nautilus of
Marin, by calling (415) 898-2582 or by choosing the appropriate PayPal
link below
SACRAMENTO,
CALIFORNIA
February
27, 2010 Kerry and I will be teaching Russian
Kettlebell Lifting I 10 a.m. - 1 p.m. for beginners and
intermediates at The Learning Exchange in Sacramento.
Whether you need a refresher/tune-up or are learning kettlebell lifts
for the first time, you'll get a great workout and walk away with
new skills. We will be covering all the basic exercises including
swings, cleans, snatches, and presses, and we'll have time to address
specific questions or problems during the class. Kettlebells will
be available for use and purchase during the class, but if you already
have a favorite bell, please bring it so that we are assured of having
enough. The format of the seminar will be lecture, demonstration,
and participation, so come prepared to exercise. Cost will be $49/$44
for members. Call 916-929-9200 or visit www.learningexchange.com
for information and registration.
February 27, 2010
Kerry and
I will be teaching Body Maintenance/Power Stretching
2:30-5:30 p.m. at The Learning Exchange in Sacramento.
Joint mobility and muscular flexibility are two distinctly different
things, and both are essential to your health and longevity as well
as injury-prevention and athletic performance. You can dramatically
improve both your flexibility and mobility by mastering a simple but
effective regimen of exercises that we'll cover in class. Half of
the seminar will be spent covering techniques for improving joint
health and mobility, and half will be devoted to techniques for improving
muscular flexibility. Cost will be $49/$44 for members. Call 916-929-9200
or visit www.learningexchange.com
for information and registration.
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KNOWLEDGE
IS POWER WHEN YOU'RE TRYING TO IMPROVE YOUR STRENGTH, ENDURANCE, OR
FLEXIBILITY!
- I had been lifting
weights for nearly 13 years when I met my mentor,
Pavel Tsatsouline.
- Pavel used to be a
physical fitness trainer in the Russian military, and he now works
for the U.S. Marine Corps. I was fortunate enough to catch him before
he stopped doing civilian training, and the time I spent with him
changed my workouts and my workout results forever.
- I learned more from
Pavel in 12 months than I had in 13 years of lifting on my own,
and I recommend Pavel's books Power
to the People and Russian
Kettlebell Challenge most highly.
- Believe me, if you
want results like you've never gotten before, with greater convenience
and less expense, Kettlebell
Lifting is THE best way to go.
- Click to see Images
of kettlebells in action.
- Click here to view
a Word document containing my General
Kettlebell Training Guidelines.
- Or visit my page on
Workout Design for more in-depth information.
- Click here to view
my General Strength Training Tips.
Feel free to send me an e-mail at
corefitnesstrainer@yahoo.com if you have any questions.
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The online Strength
& Conditioning Forum hosted by Dragon Door is constantly being
updated with news and information from kettlebell instructors and
students, and Pavel himself is one of the most frequent contributors.
Visit one of Mel Siff's Supertraining
sites to learn more about old-school strength and flexibility training.
If you live in the Sacramento area and
want regular kettlebell or strength training, it's our pleasure to
recommend most highly our friends Eric
and Alison Kenyon
To find a Certified Russian Kettlebell
Instructor in your area, visit the Dragon
Door Instructor List.
Send me an e-mail at corefitnesstrainer@yahoo.com
if you have a site you'd like to see linked here.
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