SUMMARY
OF EVENTS (details are below):
May, 2010:
Working on getting together a Kettlebell Instructor Certification
in Sacramento
March
20: Private Power Stretching Seminar for Froley Fitness in Sacramento
February
27: Russian Kettlebell Lifting at the Learning Exchange in Sacramento
February
27: Body Maintenance at the Learning Exchange in Sacramento
DETAILS:
SACRAMENTO,
CALIFORNIA
May
2010: We don't have a firm date yet, but we're working
with with a gym in Sacramento to run a certification workshop for
their trainers, and there should be some limited availability for
the public. Click here to learn more about
our certification program.
March
20, 2010 Kerry
and I will be in Sacramento working with the boot camp group from
Froley Fitness to teach joint mobilization and injury prevention along
with power stretching for muscular flexibility. The seminar is scheduled
1-4 p.m., and there may be some limited availability for the public.
February
27, 2010 Kerry and I will taught Russian Kettlebell
Lifting I 10 a.m. - 1 p.m. for beginners and intermediates
at The Learning Exchange in Sacramento. Whether you
need a refresher/tune-up or are learning kettlebell lifts for the
first time, you'll get a great workout and walk away with new skills.
We will be covering all the basic exercises including swings, cleans,
snatches, and presses, and we'll have time to address specific questions
or problems during the class. Kettlebells will be available for use
and purchase during the class, but if you already have a favorite
bell, please bring it so that we are assured of having enough. The
format of the seminar will be lecture, demonstration, and participation,
so come prepared to exercise. Cost will be $49/$44 for members. Call
916-929-9200 or visit www.learningexchange.com
for information and registration. We will return later in the year
for more kettlebell instruction!
February 27, 2010
Kerry and
I will taught Body Maintenance/Power Stretching 2:30-5:30
p.m. at The Learning Exchange in Sacramento. Joint
mobility and muscular flexibility are two distinctly different things,
and both are essential to your health and longevity as well as injury-prevention
and athletic performance. You can dramatically improve both your flexibility
and mobility by mastering a simple but effective regimen of exercises
that we'll cover in class. Half of the seminar will be spent covering
techniques for improving joint health and mobility, and half will
be devoted to techniques for improving muscular flexibility. Cost
will be $49/$44 for members. Call 916-929-9200 or visit www.learningexchange.com
for information and registration. We will return later in the year
for more instruction!
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