SUMMARY
OF EVENTS (details are below):
May 22:
Kettlebell
Instructor Certification in Roseville, CA
June 5:
Russian Kettlebell Lifting at Nautilus
of Marin, Novato
August
28: Body Maintenance and Power Stretching at CFU in Denver
August
28: Russian Kettlebell Lifting at CFU in Denver
October,
2010: Tentative plans for a certification workshop in Santa Cruz,
CA
DETAILS:
NOVATO,
CALIFORNIA
June
5, 2010: Kerry
and I will teach Russian Kettlebell Lifting for beginners and intermediates
11 a.m. to 1:30 p.m. at Nautilus of Marin on Center Road in Novato
(see
map). Whether you need a refresher/tune-up or are learning kettlebell
lifts for the first time, you'll get a great workout and walk away
with new skills. We will be covering all the basic exercises including
proper body alignment and safety principles for swings, cleans, and
presses, and we'll have time to address specific questions or problems
during the class. Kettlebells will be available for use and purchase
during the class, but if you already have a favorite bell, please
bring it so that we are assured of having enough. The format of the
seminar will be lecture, demonstration, and participation, so come
prepared to exercise. Cost will be $50/$40 for members and returning
students, and a special, discounted rate of $30 for College of Marin
students and staff. You can register at Nautilus, or use the appropriate
paypal menu item below. For questions, please e-mail Gregg at corefitnesstrainer@yahoo.com
DENVER,
COLORADO
August 28, 2010
Kerry and I will be teaching Russian Kettlebell Lifting I
from 12 noon to to 2:30
p.m. for beginners and intermediates at Colorado Free
University in Denver. The format of the seminar will be lecture,
demonstration, and participation, so come prepared to exercise. We
will be covering all the basic exercises including swings, cleans,
snatches, and presses, and we'll have time to address specific questions
or problems during the class. I will have kettlebells available for
use and purchaseduring the class, but if you already have kettlebells
please bring them so that we are assured of having enough. Cost will
be $49. Call 303-399-0093 or click
here for information and registration.
August
28, 2010 Kerry
and I will be teaching a Body Maintenane/Power Stretching
seminar 3:30 p.m.to 6 p.m. at Colorado Free University
in Denver. Joint health and muscular flexibility are two very different
things, and both are essential to your health and longevity as well
as injury-prevention and athletic performance. You can dramatically
improve both your flexibility and mobility by mastering a simple but
effective regimen of exercises that we'll cover in class. Half of
the seminar will be spent covering techniques for improving joint
health and mobility, and half will be devoted to techniques for improving
muscular flexibility. Come prepared to exercise! Cost will be $49.
Call 303-399-0093 or click
here for information
and registration.
ROSEVILLE,
CALIFORNIA
May
22, 2010: We have finalized details with California
Family Fitness of Roseville to hold an instructor certification workshop
at their facility. Click here to learn more
about our certification program.
March
20, 2010 Kerry
and I were in Roseville working with the boot camp group from Froley
Fitness to teach joint health, mobilization and injury prevention
along with power stretching at NEC Corp, 7501 Foothills Blvd, Roseville,
CA 95747 (see
map). The seminar ran 1-4 p.m., and we will return later in the
year for more.
SANTA
CRUZ , CALIFORNIA
October,
2010: We are making plans with a gym in Santa Cruz
to hold a certification workshop at their facility. There will be
a limited number of spaces open to the public, so click
here to learn more about our certification program.
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