SUMMARY
OF EVENTS (details are below):
January 28, 2012:
Russian Kettlebell Lifting I at the Learning Exchange in Sacramento
January 28, 2012:
Power Stretching/Extreme Mobility at the Learning Exchange in Sacramento
SACRAMENTO,
CA
January
28, 2012 Kerry
and I will teach Russian Kettlebell Lifting I for
beginners and intermediates 10 a.m. to 1 p.m. at The Learning
Exchange in Sacramento. The format of the seminar will be
lecture, demonstration, and participation, so come prepared to exercise.
We will be covering all the basic exercises including swings, cleans,
squats, deadlifts and presses, and we'll have time to address specific
questions or problems during the class. I will have kettlebells available
for use and purchase during the class, but if you already have kettlebells
please bring them so that we are assured of having enough. Cost will
be $49. Call 916-929-9200 or visit www.learningexchange.com
for information and registration.
January
28, 2012 Kerry
and I will teach a Power Stretching/Extreme Mobility
Seminar 2:30 p.m. to 5:30 p.m. at The Learning Exchange
in Sacramento. Joint mobility and muscular flexibility are two distinctly
different things, and both are essential to your health and longevity
as well as injury-prevention and athletic performance. You can dramatically
improve both your flexibility and mobility by mastering a simple but
effective regimen of exercises that we'll cover in class. Half of
the seminar will be spent covering techniques for improving joint
health and mobility, and half will be devoted to techniques for improving
muscular flexibility. Cost will be $49. Call 916-929-9200 or visit
www.learningexchange.com
for information and registration.
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KNOWLEDGE
IS POWER WHEN YOU'RE TRYING TO IMPROVE YOUR STRENGTH, ENDURANCE, OR
FLEXIBILITY!
- I had been lifting
weights for nearly 13 years when I met my mentor,
Pavel Tsatsouline.
- Pavel used to be a
physical fitness trainer in the Russian military, and he now works
for the U.S. Marine Corps. I was fortunate enough to catch him before
he stopped doing civilian training, and the time I spent with him
changed my workouts and my workout results forever.
- I learned more from
Pavel in 12 months than I had in 13 years of lifting on my own,
and I recommend Pavel's books Power
to the People and Russian
Kettlebell Challenge most highly.
- Believe me, if you
want results like you've never gotten before, with greater convenience
and less expense, Kettlebell
Lifting is THE best way to go.
- Click to see Images
of kettlebells in action.
- Click here to view
a Word document containing my General
Kettlebell Training Guidelines.
- Or visit my page on
Workout Design for more in-depth information.
- Click here to view
my General Strength Training Tips.
Feel free to send me an e-mail at
corefitnesstrainer@yahoo.com if you have any questions.
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The online Strength
& Conditioning Forum hosted by Dragon Door is constantly being
updated with news and information from kettlebell instructors and
students, and Pavel himself is one of the most frequent contributors.
If you live in the Sacramento area and
want regular kettlebell or strength training, it's our pleasure to
recommend most highly our friends Eric
and Alison Kenyon
To find a Certified Russian Kettlebell
Instructor in your area, visit the Dragon
Door Instructor List.
Send me an e-mail at corefitnesstrainer@yahoo.com
if you have a site you'd like to see linked here.
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