Additional images can be viewed on my Iron Maidens page.

If you have an image you'd like to post, or an idea for something you'd like to see, please contact Gregg at corefitnesstrainer@yahoo.com.

Certified Russian Kettlbell Instructor Gregg Althen

Gregg assists client Steve Rehnberg with the Side Press.

Starting position for deadlifts, swings, cleans, and snatches.

A good backswing is essential. Note the vertical shins and flat back. Hips are high and back.

Top position for a 2-hand swing.

The same body alignment is used for barbells

Finish position for a barbell deadlift

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