Certified Russian Kettlbell Instructor Gregg Althen
Gregg assists client Steve Rehnberg with the Side Press.
Starting position for deadlifts, swings, cleans, and snatches.
A good backswing is essential. Note the vertical shins and flat back.
Hips are high and back.
Top position for a 2-hand swing.
The same body alignment is used for barbells
Finish position for a barbell deadlift