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A
common myth purports that weightlifting is a male domain. In fact,
many Olympic and powerlifting exercises are easier for women than
for men, and with the appropriate selection of weight, sets and reps,
weightlifting can deliver unparalleled benefits:
- Tone your upper body rapidly
without bulking up
- Increase your endurance
- Boost your metabolism
- Lose weight and get stronger
while getting smaller
My wife Kerry, for example,
holds a PhD in social policy research and works in a research institute
in the Bay Area. She follows a simple program of lifting kettlebells
3 days per week for 30-40 minutes and is truly an Iron Maiden
If you have an image
you'd like to post, or an idea for something you'd like to see, please
contact Gregg at corefitnesstrainer@yahoo.com.
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